You can feel happier in just one minute by first understanding a few important facts.
"Happiness
could be defined as the emotion of progress toward desirable goals.
There is an instant of contemplation* of the last goal in which one is
content. But contentment becomes boredom immediately that new goals do
not come to view. There is no more unhappy thing than a man who has
accomplished all his ends in life." -- L. Ron Hubbard (*contemplation = thoughtful observation; meditation)
